ACSM's Complete Guide to Fitness & Health / Barbara A. Bushman, editor [Texto impreso]
Contributor(s): Bushman, Barbara [coord. ]
Original language: English Publisher: Champaign (Ilinois) : Human Kinetics, 2017Edition: 2nd edDescription: 436 p. : il. col. ; 25 cmISBN: 978-1-4925-3367-2Other title: Complete Guide to Fitness & HealthSubject(s): Promoción de la salud | Ejercicio | Entrenamiento (Deportes)| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Course reserves |
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Libro
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 796.015 ACS | Available | 2525 | ||
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Libro
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 796.015 ACS | Available | 2526 |
Precede al tít.: American College of Sports Medicine
Bibliografía: p. 397-422
Part I Fit, Active, and Healthy ; Chapter 1 Making Healthy Lifestyle Choices: Physical Activity and Nutrition ; Chapter 2 Embracing Physical Activity: A Complete Exercise Program ; Chapter 3 Balancing Nutrition: Recommended Dietary Guidelines ; Chapter 4 Promoting Healthy Habits: Getting Started and Staying Motivated ; Part II Exercise and Activity for Building a Better You ; Chapter 5 Improving Your Aerobic Fitness ; Chapter 6 Enhancing Your Muscular Fitness ; Chapter 7 Increasing Your Flexibility ; Chapter 8 Sharpening Your Functional Fitness ; Chapter 9 Children and Adolescents: Birth to Age 17 ; Chapter 10 Adults: Ages 18 to 64 ; Chapter 11 Older Adults: Ages 65 and Older ; Part IV Fitness and Health for Every Body ; Chapter 13 Diabetes ; Chapter 14 Cancer ; Chapter 15 Alzheimer's Disease ; Chapter 16 Osteoporosis and Bone Health ; Chapter 17 Arthritis and Joint Health ; Chapter 18 Weight Management ; Chapter 19 Pregnancy and Postpartum ; Chapter 20 Depression ; References ; Index ; About the ACSM ; About the Editor ; About the Contributors.