Fitness & wellness / Werner W. K., Hoeger and Sharon A. Hoeger [Texto impreso]
By: Hoeger, Werner W. K
Contributor(s): Hoeger, Sharon AOriginal language: English Publisher: Boston : Cenage Learning, cop. 2017Edition: 12th edDescription: xiii, 322 p. : il. col. ; 26 cmISBN: 978-1-305-63801-3Subject(s): Ejercicio| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Course reserves |
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 796.02 HOE fit | Available | 2506 | ||
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 796.02 HOE fit | Available | 2494 |
Bibliogr. : p. 303-306. Índice
1. Introduction to physical fitness and wellness ; 2. Assessment of physica fitness ; 3. Exercise presciption ; 4. Evaluating fitness activities ; 5. Nutrition for wellness ; 6. Weight management ; 7. Stress management ; 8. A healthy lifestyle approach ; 9. Relevant fitness and wellness issues ; Appendix A: Strength-training exercises ; Appendix B: Flexibility exercises ; Appendix C: Exercises for the prevention and rehabilitation of low back pain ; Appendix D: Contraindicated exercises ; Appendix E: Selective nutrient content of common foods.