Rehab science : how to overcome pain and heal from injury / Dr. Tom Walters with Glen Cordoza
By: Walters, Tom
Publisher: [Las Vegas, Nevada] : Victory Belt Publishing, 2023Description: 496 p. : il. col. ; 29 cmISBN: 9781628601398Subject(s): Lesiones deportivas | Rehabilitación| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Course reserves |
|---|---|---|---|---|---|---|---|
Libro
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 616 WAL reh | Checked out | 31/05/2024 | 4583 |
Incluye referencias bibliográficas e índice
Introduction -- Part I : pain. What is pain? ; How pain
works ; The different types of pain ; The factors that
influence pain ; How to overcome pain -- Part II : injury.
What is an injury? ; The types of injuries ; How long
injuries take to heal ; Factors that influence injuries ;
How to heal from injury -- Part III : rehab. Protocols
overview ; Training & programming guidelines ; Tools &
equipment for the rehab exercises ; Contemplentary &
alternative medicine (cam) interventions ; Head & neck
protocol ; Should protocols ; Elbow protocols ; Wrist &
hand protocols ; Back & spine protocols ; Hip protocols ;
Knee protocols ; Ankle & foot protocols
"Being armed with such knowledge removes the fear and
anxiety associated with pain and injury and frees you up
to take charge of your health. Because there are
solutions. Whether you have pain from unknown causes, you
sustained an injury, or you have chronic pain and nothing
else has worked, the protocols give you a clear blueprint
to follow. Simply go to the body region where you feel
pain or have an injury, choose the protocol that matches
your symptoms or condition, and start following the three-
phase exercise program. This book provides 30 programs for
the most common pain and injuries in every body region."