Career paths : Fitness training. Book 1 / Virginia Evans, Jenny Dooley, J. Donsa
By: Evans, Virginia
Contributor(s): Dooley, Jenny | Donsa, JPublisher: Newbury, U.K. : Express Publishing, 2015Description: 41 p. : il., col. ; 30 cmISBN: 9781471540783Subject(s): Inglés (Lengua) -- Inglés técnico -- Educación física | Inglés (Lengua) -- Estudio y enseñanza -- Alófonos
| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Course reserves |
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Libro
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Biblioteca Universidad Europea del Atlántico Gran Formato | Gran Formato | GF 811.111 EVA car | Available | 4051 |
PART I
1. Fitness training
2. Upper body
3. Lower body
4. The core
5. Body types
6. Health problems
7. Fitness goals
8. Parts of the gym 1
9. Parts of the gym 2
10. Exercise qeuipment 1
11. Exercise equipment 2
12. Exercise equipment 3
13. Actions 1
14. Actions 2
15. Career options
PART II
1. The muscular system
2. Biomechanics 1: Anatomic locations
3. Biomechanics 2: Muscle actions
4. The fitness assessment
5. The workout
6. Phases of training
7. Flexibility training
8. Cardiorespiratory training 1
9. Cardiorespiratory training 2
10. Balance training
11. Plyometric training
12. Speed, agility, and quickness training
13. Resistance training 1
14. Resistance training 2
PART III
1. Nutrition
2. Supplements
3. Age considerations
4. Training and chronic conditions 1
5. Training and chronic conditions 2
6. Training and chronic conditions 3
7. Training and chronic conditions 4
8. Safety
9. Injuries
10. CPR and first aid
11. Social influences
12. Coaching and behavioral strategies
13. Getting started
14. Building a client base
15. Running a busines