The complete guide to sports nutrition / Anita Bean [Texto impreso]
By: Bean, Anita
Language: English Publisher: London : Bloomsbury, 2017Edition: 8th edDescription: 380 p. : il. col. ; 23 cmISBN: 978-1-4729-2420-9Other title: Sports nutritionSubject(s): Deporte | Nutrición| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Course reserves |
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Libro
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 613.2 BEA com | Available | 3346 | ||
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Libro
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 613.2 BEA com | Available | 3343 |
Bibliografía: 352-375.
1. An overview of sports nutrition ; 2. Energy for exercise ; 3. Carbohidrate and performance ; 4. Protein requirements for sport ; 5. Vitamins and minerals ; 6. Sports suplements ; 7. Hydration ; 8. Body fat and dietary fat ; 9. Weight loss ; Weight gain ; 11. The female athlete ; 12. The young athelete ; 13. The vegetarian athelete ; 14. The older athelete ; 15. Competition nutrition ; 16. Your personal nutrition plan ; 17. The recipes ; Appendice 1: The glycaemic index and gycaemic load ; Appendice 2: Glossary of vitamins and minerals.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.