Strength and conditioning for sports performance / ed. Ian Jeffreys and Jeremy Moody [Texto impreso]
Language: English Publisher: New York : Routledge, 2016Description: VII, 248 p. : il. ; 25 cmISBN: 978-0-415-57821-9Subject(s): Lesiones deportivas
| Entrenamiento (Deportes) | Athletes | Physical education and training | Sports teams | Sports| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Course reserves |
|---|---|---|---|---|---|---|---|
Libro
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 796.015 STE | Available | 3042 |
SECTION 1. COACHING ; 1. Effective coaching in strength and conditioning: tho foundations of the profession ; SECTION 2. SCIENTIFIC BASIS OF TRAINING ; 2. The structure and function of the neuromuscular system ; 3. The biomechanical principles underpinning strength and conditioning ; 4. The bioenergetics of sports performance ; 5. Cardiorespiratory control of exercise and adaptation to training ; 6. The endocrine responses to training ; 7. Nutrition for human performance ; SECTION 3. STRENGTH AND CONDITIONING: APPLIED PRACTICE ; 8. Effective needs analysis and functional training principles ; 9. Performance diagnostics ; 10. Screening methods for the strength and conditioning practicioner ; 11. Developing strength and power ; 12. Weightlifting for sports performance ; 13. Plyometric training: theory and practice ; 14. Developing speed and agility for sports performance ; 15. Developing endurance for sports performance ; 16. Flexibility: developing effective movement ; 17. The essentials