NASM essentials of Personal Fitness Training : course manual / Micheal A. Clark, Scott Lucett, Rodney J. Corn [Texto impreso]
Contributor(s): Corn, Rodney J [ed. lit]
| Lucett, Scott [ed. lit] | Clark, Micheal A [ed. lit] | National Academy of Sports MedicineLanguage: English Publisher: Philadelphia [etc.] : Lippincott Williams & Wilkins, cop. 2008Edition: 3rd edDescription: XXVIII, 552 p. : il. col. ; 29 cmISBN: 978-1-284-16008-6Subject(s): Entrenamiento (Deportes) -- Planificación | Entrenamiento (Deportes) | Ejercicios aeróbicos | Entrenadores (Deportes)| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Course reserves |
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Libro
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 796.015 NAS | Available | 3022 |
Índice
SECTION 1. FUNDAMENTALS OF HUMAN MOVEMENT SCIENCE ; 1. The scienific rationale for integrated training ; 2. Basic excercise science ; 3. The cardiorespiratory system ; 4. Exercise metabolism and bioenergetics ; 5. Human movment science ; SECTION 2. ASSESSMENTS, TRAINIG CONCEPTS, AND PROGRAM DESIGN ; 6. Fitness assessment ; 7. Flexibility trainig concepts ; 8. Cardiorespiratory fitness training ; 9. Core training concepts ; 10. Balance training concepts ; 11. Plyometric (reactive) training concpets ; 12. Speed, agility, and quickness training ; 13. Resistance training concepts ; 14. Integrated program design and the optimum performance training (OPT) model ; 15. Introduction to exercise modalities ; 16. Chronic health conditions and physical or functional limitations ; SECTION 3. NUTRITION AND SUPPMENTATION ; 17. Nutrition ; 18. Supplementation ; SECTION 4. CLIENT INTERACTION AND BEHAVIORAL COACHING ; 19. Lifestyle modification and behavioral coaching ; 20. Developing a successful personal training business.