Advanced fitness assessment and exercise prescription / Vivian H. Heyward, Ann L. Gibson [Texto impreso]
By: Heyward, Vivian H
Contributor(s): Gibson, Ann LOriginal language: English Publisher: Champaign : Human Kinetics, 2014Edition: 7th edDescription: XIII, 537 p. : il. ; 29 cmISBN: 978-1-4504-6600-4Subject(s): Terapéutica por el ejercicio | Educación sanitaria | Entrenamiento (Deportes)| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Course reserves |
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Libro
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Biblioteca Universidad Europea del Atlántico Fondo General | No ficción | 615.82 HEY adv | Available | 2761 |
Bibliografía: p. 477-526.
1. Physcial activity, health and chronic disease ; 2. Preliminary heatlh screening and risk classification ; 3. Principles of assessment, prescription and exercise program adherence ; 4. Assessing cardiorespiratory fitness ; 5. Designing cardiorespiratory exercise programs ; 6. Aseessing muscular fitness ; 7. Designing resustabce training programs ; 8. Assessing body composition ; 9. Designing weight management and body composition programs ; 10. Assessing flexibility ; 11. Designing programs for flexibility and low back care ; 12. Assessing balance and designing balance programs ; Appendix A: Health and fitness appraisal ; Appendix B: Cardiorespiratory assessments ; Appendix C: Muscular fitness exercises and norms ; Appendix D: Body composition assessments ; Appendix E: Energy intake and expenditure ; Appendix F: Flexibility and low back care exercises.